Helping you lose weight fast
In very simple terms, weight loss is easy through correct exercise and nutrition. I ensure that exercise and nutriton are in check, boosting metabolism, energy and fitness to get you losing weight and keeping it off.
I offer in depth knowledge and advanced techniques for weight loss, while keeping health in mind.
Boosting Metabolism through diet
This is the key to successful weight loss. Together we assess your current eating habits and see where you may be going wrong. Then we look at integrating changes to your diet in order to balance energy levels and calorie intake.
Boosting Metabolism through exercise
Exercise has a huge effect on metabolism and will burn many calories through regular training alone especially at 3-4 times a week. I target weight loss with effective training techniques which also leave your body more toned and aerobically fit.
Regular support
The contact will ensure we can check up on body fat changes, eating habits and regular training. This leaves no room for failure!
Our 12 week weight loss program - The Ultimate Package
For the ultimate in weight loss, consider the 12 week Weight Loss Program to help you lose weight and keep it off. We cover nutrition and exercise but also tie them together with professional behaviour consultations to help you really get the results you want.
Contact us today to book a free consultation and see what we can do for you!
All the packages include:
- Full consultation
- 6 x 45 minute nutritional or behavioural consultations
- Diet & Nutrition Assessment
- Weekly Fitness and Nutritional Support
- Fitness Assessments at weeks 1 and 12