We can help you lose weight fast
Weight loss is easy through correct exercise and good nutrition, and a combination of the two really works wonders. We look at weight loss from a health perspective, boosting metabolism, energy and fitness to get you losing weight healthily.
We offer in depth knowledge and advanced techniques to make sure you are seeing the best results. At least half of our clients see us for weight loss and report great results through the service we provide. See what our clients say.
Long Term effective weight loss
We look at weight loss holistically, with exercises and nutritional support all geared towards helping you lose body fat and keep it off.
- Regular calorie burning exercise
- Balancing food intake
- Boosting metabolic rate
- Toning up and Fat burning
- Meal planning and Nutritional Guidance
- Regular Support
Regular support
We're with you all the way. Regular contact will ensure we can check up on body fat changes, eating habits and regular training. This leaves no room for failure! Click here to contact us and start losing weight
FREE Trial
We offer a 45 minute free trial, an opportunity for you to visit the Studio, have a chat about your weight loss goals and do some training.
More info on a FREE trial.
Another happy customer..
"I have lost a massive amount of weight, toned up and doubled my energy since coming to BourneFit for Personal Training. Having tried lots of other gyms and trainers before, the level and quality of service are excellent. Give it a try!"
Lucy Burgess (Bournemouth) more>
Boosting Metabolism - diet
This is the key to successful weight loss. We honestly assess your current eating habits, then look at integrating changes to your diet to balance energy levels and promote fat burning.
Boosting Metabolism - exercise
Exercise has a huge effect on metabolism and will burn many calories during and following training. We target weight loss with effective training techniques which also leave your body toned and aerobically fit.
