Need a Personal Trainer in Bournemouth & Poole, Dorset?

Whatever your goals, I can offer friendly, effective Personal Training service based on sound knowledge and years of experience. Importantly, I can help you get fast results in fitness, shape & tone, weight loss and nutriton.

 

Full Support and Motivation

When it comes to training, people lack time, knowledge and motivation to achieve the results they want. I apply a fresh approach to exercise based on years experience to ensure results come fast.

 

In Personal Training I use safe techniques and offer sound advice on exercise, lifestyle and nutrition. Just the motivation and support you need!

 

What is involved?

After the initial Free Consultation, sessions work on an hourly basis for 1-2-1 fitness training. What we do will depend on your goals and indivdual fitness levels. PT sessions are a good time to check in with what training you have been doing and how any nutritonal changes are going. Most people book once or twice a week, but sessions can be booked to suit, as often as required.

 

Free Consultation

The inital session is a chance for us to meet up, tour the studio and have a chat. An initial fitness assessment will give you an accurate picture of your current status and give a bench mark for improvements. A full nutritional assessment is undertaken in the first week.

 

The initial Personal Training consultation is free - click here for details

Great Personal Training Package

Get your fitness off to a flying start by taking advantage of our Introductory Personal Training package. Whatever your goals, these 4 sessions will give you a good idea of what Personal Training can offer. Including:

 

  • Initial Health and Fitness Assessment.
  • 3 Personal Training Sessions (1 hour)
  • Nutritional assessment and support
  • Full exercise prescription

  • All this for just £80

 

Private Personal Training Studio and Treatment room in Bournemouth

I work from my own fully equipped private gym in Charminster dedicated exclusively to 1-2-1 personal training and group sessions. This is something very few Personal Trainers offer and an added extra that really works. There are no distractions, you get the place to yourself and we can concentrate on fun focused training. - Click here to Tour the studio.

 

Check out out PT Packages here..