Bournemouth Gym Trial

Sports Massage

Sports Massage is a specific type of massage that uses deeper techniques to treat a range of problems. This therapy, involves what is known as deep tissue or soft tissue massage, works primarily on muscles and tendons to rebalance them.

 

Muscle pain, why massage helps

Sports or Remedial massage are often very effective in reducing muscle tension, a major cause in the pain we feel. Tightness or even muscle spasm is common, but easily treated with the correct treatment. Click here to contact us.

Is Sports Massage right for me?

The deeper techniques used in Sports Massage are very effective on a muscular level and not just limited to sports professionals. In fact, it is more often the general public who benefit from this type of therapy. Sports Massage is effective with:

 

  • Repetitive strains (RSI)
  • Muscular aches and pains
  • Back pain & sciatica
  • Neck pain and headaches
  • Sports Injuries
  • Poor posture
  • Improving performance
  • Injury rehabilitation

 

Sports Massage can be used on another level as pre event or post event massage. This lighter massage can help to relax the muscles leading up to a sports event, or improve recovery following an event.

Remedial Massage

This Swedish style massage is more soothing and is ideal for people seeking relaxation. Massage is becoming increasingly popular due to the numerous benefits including reducing stress and anxiety, promoting feelings of wellbeing, general muscle tension or simply just to treat yourself.

 

A medical history and appropriate assessments are initially taken to ensure any massage is safe and effective. We work from our PT Studio although travel to location can be arranged.