Winter Training – part 2
Winter really can be a tough time for training and the short days and mucky weather can be enough to make us hibernate! Here are some more winter tips that I often give to my Personal Training clients to keep the training levels and motivation high.
Train in a group
For example, joining a local running club or going cycling with others can often be enough motivation to keep you going. It really can be soul destroying on your todd, and this may be the extra motivation you need, even if you’re afraid to let others down that’s great.
Buying the right gear
Generally, exercise shouldn’t be about all the gear (and no idea) but buying a few winter essentials can make outdoor training more enjoyable. Winter baselayers will keep the warmth in and keep you dry, a superb option. Some decent waterproofs help, as well as decent gloves and headgear.
Be flexible with exercise
Check the weather often to choose the best times to get out, but be willing to be flexible. If it’s chucking it down all morning then see if you can wait til later. If all else fails have a gym program as a back up. Remember its your fitness that will benefit come spring next year.
Also see the other article on winter training. http://www.simonlesser.co.uk/articles/winter-training
Simon Lesser works as a full time Personal Trainer and Sports Therapist. He works with a range of clients from a private gym in Bournemouth, Dorset – for more information call 07748 914368 or visit simonlesser.co.uk