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We are now offering Circuit Training / Boot Camp every Saturday in Bournemouth.

This is a superb way to get in shape, aimed at all levels and abilities.

Circuit training still remains  the best all rounder fitness session available.  Most exercise can be very specific and targets certain areas of fitness or isolated areas of the body.  Running for example improves lower body endurance and overall fitness, but a limited amount of upper body work, strength or core stability.

Circuit training offers such a range of exercises that it is more complete, and therefore suitable for both novices training once or twice a week but also advanced exercisers who need to cross train or compliment existing exisiting programs.

We meet at the entrance to The Miramar Hotel, Bournemouth. 9am-10am.   Cost is £6 per person.

Contact us if you need more info, or simply turn up on the day.  Hope to see you there!…