Breakfast and lunch – 2 easy meals to plan
Whether it’s weight loss, weight gain, health or energy breakfast and lunch are easy to get right nurition wise.
Often it’s a case of “Oh, I’ll just stop eating bread” or “I’ll just eat this food every day”. This can be a mistake and lead to bad habits. In truth breakfast and lunch tend to be quick to prepare and there is plenty of choice out there.
The key is to find 3 or 4 varied but healthy options. For example breakfast wise you may decide for a natural muesli, scrambled eggs on toast or porridge with honey. This eliminates the boredom factor and in theory you would have the same healthy breakfast twice a week.
Simply a case of replacing bad choices with good choices – and clearly being prepared and buying the food in for the good choices!
Very simple psychology!